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Tags: mombod

Why your vagina needs video games

Why your vagina needs video games

There are two reasons humans with vaginas don’t do their pelvic floor exercises.1) they’re boring2) we’re not taught how important they truly are. And also did I mention how kegals are boring?  When I got past the frustrating “down training” part of women’s physiotherapy (where I learned that clenching your pelvic floor as often as… View more

Mumbod: Coping with bad news

Mumbod: Coping with bad news

I don’t want to write tonight. That’s how you know there’s a problem. A Miriam never doesn’t want to write. But frankly, I’m too busy feeling sorry for myself. My women’s physio appointment was this morning. She’s great. Honestly, I’ve been so lucky with all the doctors I’ve seen through this process. I know a… View more

Mumbod: Bum party

Mumbod: Bum party

My health went on pause while in Canada, in more ways than one. (Oh man, the vegan junk food they have up there is insane!) But I got right back to it when we got home, booking surgery for my sagging bladder. When I saw my gyno, she showed me a letter my colorectal surgeon… View more

Mumbod: Poop workshop

Mumbod: Poop workshop

When I imagined poop workshop, I pictured a similar deal to other workshops I’ve participated in. A small focused class, notebook required. Except this time, we’d be learning about bowels instead of branding.  As it turned out, I was the only student there; thank the gods because I had to pull down my pants at… View more

Mumbod: Let it all hang out

Mumbod: Let it all hang out

I rocked up to my gyno, sure that I should be seeing the butt doctor instead. I’m in the half reclined chair with my legs in the stirrups. My period started approximately fifteen minutes ago, so this is already embarrassing enough, then she tells me to push as though I was having a baby or poo…. View more